Why am I tired all the time?

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

How can reading fiction be turned from escapism into personal growth?

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Raw dairy

Three observations from Real Madrid’s 3-1 win vs Pachuca - Managing Madrid

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

What a list actors/ actresses are notorious for being jerks in real life?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

WCWS Game 1: Texas scores wild win over Texas Tech as Reese Atwood knocks in game-winning runs on failed intentional walk - Yahoo Sports

15. Always keep your house and workspace clean.

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

Knicks' Decision to Fire Tom Thibodeau Was Brewing For 'Months' - Sports Illustrated

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

- Fruits

Triple H: WWE bringing R-Truth back after backlash to departure is ‘all part of the show’ - Awful Announcing

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

NY Federal Reserve finds a 'significant share' of companies saying they raised prices on goods not affected by tariffs - Fortune

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Russell takes win in Canada as Piastri and Norris collide - Formula 1

Cheers!

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

What types of jobs can you get in marketing?

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Honey

She Spotted a Detail in a Photo and Knew Immediately—Her Marriage Was Over - Jason Deegan

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Outer Worlds 2 Is Xbox's First $80 Video Game - Kotaku

1. Get natural sunlight as early as possible

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.